Bench Press Lockout “the last inch”

By Leighton Best

I was just doing my usual trawl through the Internet for powerlifting articles and I read a short piece by Lee Hayward ‘How …..

Learn To Love The Bench Shirt

By Leighton Best

How often do you hear guys saying they don’t like bench shirts and that they would rather bench raw? Don’t …..

Reuben Simanu Bench Press Workshop

Click on the link below for a PDF of the handout used a the workshop. Even if you havent seen the videos yet it’s worth …..

Breaking in a bench press shirt

Breaking in a bench shirt

Unlocking the mystery of the bench shirt is something most powerlifters would love to do in the search for those …..