By Craig McGuigan

This article has been on my mind for a while. Like most of the things I write, this will be from a …..

Using A Belt – G Uden
There are a lot of people and so called experts who misuse or criticise using belts. This article looks at …..

Research Update – Strongman Study – Dr Mike McGuigan
Craig’s brother Mike takes research from the world of sports science and shows us how we can …..

Unilateral Leg Training – G Uden
Some forgotten lessons from my old single leg training days.

Research Update – Use Of Chains & Bands. Dr Mike McGuigan