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	<title>Eastside Barbell Club</title>
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	<description>Christchurch Gym - Canterbury Powerlifting &#38; Strongman</description>
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		<title>Reuben Simanu 2010 Nats</title>
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		<pubDate>Thu, 12 Aug 2010 09:35:02 +0000</pubDate>
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		<title>Kiwipowah Nats 2010</title>
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		<pubDate>Thu, 12 Aug 2010 09:04:28 +0000</pubDate>
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		<title>2010 National Powerlifting Championships</title>
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		<comments>http://eastsidebarbell.co.nz/nz-powerlifting-info/2010-national-powerlifting-championships/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 04:41:56 +0000</pubDate>
		<dc:creator>Graeme</dc:creator>
				<category><![CDATA[NZ Powerlifting Info]]></category>

		<guid isPermaLink="false">http://eastsidebarbell.co.nz/?p=1417</guid>
		<description><![CDATA[<p>Eastside will be heavily involved in this years National Powerlifting Championships being held this weekend on Friday 6th &#8211; Saturday 7th of August, at the .....]]></description>
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		<title>Strongman Meet This Week</title>
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		<comments>http://eastsidebarbell.co.nz/eastside/strongman-meet-this-week/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 09:01:40 +0000</pubDate>
		<dc:creator>Graeme</dc:creator>
				<category><![CDATA[Eastside]]></category>

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		<description><![CDATA[<p>The first Strongman comp of the year is coming up this weekend at Eastside.</p>
<p>This Saturday July 24th at 10am.</p>
<p>The events on the day will be .....]]></description>
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		<title>ESBB Max Effort Bench 3.7.10.wmv</title>
		<link>http://eastsidebarbell.co.nz/videos/esbb-max-effort-bench-3-7-10-wmv/</link>
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		<pubDate>Sun, 04 Jul 2010 10:06:17 +0000</pubDate>
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		<title>New Zealand Powerlifting</title>
		<link>http://eastsidebarbell.co.nz/nz-powerlifting-info/new-zealand-powerlifting/</link>
		<comments>http://eastsidebarbell.co.nz/nz-powerlifting-info/new-zealand-powerlifting/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 04:46:56 +0000</pubDate>
		<dc:creator>Graeme</dc:creator>
				<category><![CDATA[NZ Powerlifting Info]]></category>

		<guid isPermaLink="false">http://eastsidebarbell.co.nz/?p=1406</guid>
		<description><![CDATA[<p>With the interest in powerlifting and strength sports increasing it seemed like a good idea to add a page with some basic information about powerlifting .....]]></description>
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		<title>National 3 Lift Entry Forms</title>
		<link>http://eastsidebarbell.co.nz/forms/national-3-lift-entry-forms/</link>
		<comments>http://eastsidebarbell.co.nz/forms/national-3-lift-entry-forms/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 00:36:36 +0000</pubDate>
		<dc:creator>Graeme</dc:creator>
				<category><![CDATA[Forms]]></category>

		<guid isPermaLink="false">http://eastsidebarbell.co.nz/?p=1394</guid>
		<description><![CDATA[<p>Hi everyone,</p>
<p>We&#8217;re just letting you all know that the entry forms for the nationals are available online to download.  Just make sure it&#8217;s sent in .....]]></description>
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		<title>Lance 2nd Attempt.MOD</title>
		<link>http://eastsidebarbell.co.nz/videos/lance-2nd-attempt-mod/</link>
		<comments>http://eastsidebarbell.co.nz/videos/lance-2nd-attempt-mod/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 09:44:29 +0000</pubDate>
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		<title>2010 Sth Island Champs Results</title>
		<link>http://eastsidebarbell.co.nz/results/2010-sth-island-champs-results/</link>
		<comments>http://eastsidebarbell.co.nz/results/2010-sth-island-champs-results/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 00:54:54 +0000</pubDate>
		<dc:creator>Graeme</dc:creator>
				<category><![CDATA[Results]]></category>

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		<description><![CDATA[<p>Sth Island Champs Results for 2010</p>
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		<title>ESBB Profiles: Kaz Podstolski</title>
		<link>http://eastsidebarbell.co.nz/eastside/members/esbb-profiles-kaz-podstolski/</link>
		<comments>http://eastsidebarbell.co.nz/eastside/members/esbb-profiles-kaz-podstolski/#comments</comments>
		<pubDate>Sun, 30 May 2010 09:31:51 +0000</pubDate>
		<dc:creator>Graeme</dc:creator>
				<category><![CDATA[Members]]></category>

		<guid isPermaLink="false">http://eastsidebarbell.co.nz/?p=1381</guid>
		<description><![CDATA[Interview with Kaz......I was really exhausted, I didn't realize it would be so draining, but I was really proud with my self, I got a new PB on my squat and deadlift so I was pretty stoked about that. It was a really supportive environment as well, and it helped me get through, especially after...]]></description>
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